Sample Age Reversing Essentrics.  Many people have never tried the body rebalancing and pain relieving Essentrics exercise.  Check out this video and give it a try. Note that Miranda goes through each movement once and for best results you would want to pause the video and do the exercise at least 3 times on each side, or follow her directions in the video.


I know this exercise is particularly necessary for older Americans.  It truly make you feel much younger and gives you a burst of energy!  Essentrics has done for me what no other type of exercise has been able to accomplish.  Look at all these benefits:

Gets rid of pain in your body

Gives better balance

Noticeably better speed and agility

Better energy

Improved posture

Strength gains

Flexibility gains

Increase in your mobility and ease of movement

You will notice that you feel comfortable in your body – you won’t be thinking about all your aches and pains as much.

Why is this possible?  Essentrics is scientifically developed in consultation with physical therapists and chiropractors. The exercise involves large, long, stretched out, relaxed twisting movements that work your body in chains, using many techniques to work out mineral deposits in joints, improve mobility, free up fascia and strengthen and stretch small muscles that never get worked in traditional concentric weight training.

I hope you will join us for a class sometime!  Our regular classes are Monday nights 5:45 pm at 1495 NW 20th, and Wednesday nights at 5:45 pm and Saturday at 9 am at Snap Fitness, 948 NW Circle.


Age Reversing Essentrics classes

Chintimini Senior Center, 2601 NW Tyler Ave., Corvallis

Tuesdays and Thursdays from 1-1:45 pm

From January 9th through March 1st

$62 for in city (less than $4 per class), $77.50 for out of city (less than $5 per class),                             $6 per class for drop ins.

Call (541)766-6959 to pay by credit or debit card.