Healthy Lifestyle Change Program – Month 4



Included in your Month Four package:

  • Recap the Basic Nutrition Plan and Action Steps
  • Weekly simplified record keeping forms. For your encouragement and to keep track of your compliance and to record questions and problems you experience
  • Week One lesson “Breaking a Plateau” with action steps for the week
  • Week Two lesson “The Protein Lesson” learn why we need more protein as we age
  • Week Three lesson “Maintenance for Life” with action steps
  • Week Four lesson “Mindset Help: Never Go Back” with action steps, including taking steps for freedom from the past.
  • Monthly Progress Forms: weight, measurements and photos. This can be a final if you are at your goal weight! Includes a final diet record to compare with your intake.
  • Join our closed Facebook group for support.
  • E-mail available for questions
  • A weekly encouragement
  • 30 day money back guarantee

 The final month in our Fitness Nutrition Coaching series.

SKU: HLP4 Category: